Good health doesn’t just mean physical well-being. Emotional wellness is every bit as important. Emotional health has a significant impact on productivity, performance and ultimately the success of one’s career.
Increased demands in the workplace and at home can create added stress and anxiety in our daily lives. It is imperative to take the time to develop self- awareness and self-care strategies in order to become in tuned with how well you are able to manage yourself within all the different contexts of your life.
Self-care is an intentional, ongoing, and advantageous practice. Although the abovementioned statement may seem obvious, it is easy to fall into a routine of daily life which may deny the energy needed to attend to caring for the self.
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To change your life, you must first change your mind. Professional business women understand this concept.