Daily Energizer #2: Maximize Your Emotions – Susan Brown
Want to know the secret to life-enhancing energy? Susan Brown let’s you in on the secret that may just change the way you think, feel and function from minute to minute, opening the door to amazing energy. Read on – you might be surprised!
The most efficient and effective FREE energizers are your THOUGHTS. Not your words, but your thoughts. People often say one thing while thinking another BUT it’s the thought that RULES your energy!
The events in your life generate thoughts and emotional responses – which increase or decrease your energy.
For example, you receive a phone message from your manager to call him/her immediately. That message will cause an immediate thought and an emotion – so quickly in fact – that it’s hard to tell which may have come first.
Don’t worry about sorting it out at this point. Just pay attention to both responses and ask yourself: How did I interpret this event? Did I see it as a threat, a blessing, a source of disappointment or one of relief, etc? Or did you remain neutral and stay in a place of curiosity – I wonder why s/he is calling.
